In a world dominated by electronics such as, iPods, iPhones, xBoxes, and television shows, when are children exercising? It seems as though children do not enjoy being outside anymore; but it goes without saying that an inactive child is a child in danger. According to the CDC, in the last 30 years obesity within children has doubled, and 1 out of 3 children are obese. Obese children are in danger of cardiovascular diseases which include: high blood pressure and high cholesterol. One of the best ways to keep a child in shape is with a balance bike.
It is a Great Cardiovascular Workout
A bike is a great way to keep a child in shape because it is a form of a cardiovascular workout, which includes any activities that increase the heart rate. A good heart rate is determined by a child’s age. A 3 or 4 year-old should have an exercising heart rate of around 137 bpm, a 5 to 7 year-old should be around 133 bpm, and From 8 to 11 years old it should drop to 130 bpm. An increased heart rate can cause children to lose weight and burn calories, and a balance bike, such as this KinderBike will accommodate that perfectly.
It is Fun
Another way a bike is a great way to keep a child in shape is because it is fun! Children of all ages enjoy riding bikes as an outdoor activity. Bikes give children the freedom and independence of playtime on their own. When fun meets exercise, there is no way that children will continue to be obese; which is another reason that a bike is a great way to keep a child in shape.
It Helps With Balance
Lastly, a bike is a great way to keep a child in shape because it helps with their balance. A balance bike is a great way to keep children in shape and a great way to help younger children with their balance. KinderBike has a variety of different balance bikes that range in prices and in colors.
So, how does a bike keep children in shape? Bikes are a great way to teach balance, as well as a great cardio workout for children of any age — and the best part is that they don’t even realize they are working out. If you are looking for a fun new way to help your child become healthier, consider purchasing them a bike.