Being healthy is not just about how you look, it is also a state of mind. It requires the knowledge on how to eat healthy and exercise. Eating organic ensures there are no chemicals and preservatives in your food. These chemicals and preservatives that companies are using in all the food we consume on daily basis are known to be harmful and some can cause cancer. Organic can be a bit costly but so are medical bills. Eating organic might help you lose weight because you are more conscious about what you are eating. There are many alternatives to losing weight than buying pills filled with chemicals and other products that are not good for your health; although you may find diet pills that do have herbs in them, it is not guaranteed that it does not have harmful chemicals in it. Green tea has been shown to help people lose weight by increasing metabolism. It also helps increase your concentration, which is a perfect way to start your day. You can purchase organic matcha powder in a green tea that is the entire green tea leaf in a powder form. This is not the same as the brewed tea that most grocery stores sell. Green tea also helps support our immune system to maintain a healthy you. This is not new information, it has been used for centuries in ancient Chinese medicine. Matcha powder is easy to brew. First you want to measure out the correct amount into a bowl. Then you pour hot water in the bowl and using a bamboo whisk, whisk until the powder is dissolved. You should drink it right away before the powder has time to settle at the bottom, which is normal for some powder to settle at the bottom of the bowl. Next you just sit back, relax and enjoy all the health benefits green tea has to offer you. And knowing it is organic will help you relax even more because there is nothing harmful to your body in organic green tea. Of course if you are on medication, you will want to discuss drinking green tea with your physician to be sure it is safe for you to drink.