When it comes to a man’s health testosterone is very important. Testosterone is a hormone that affects everything from a man’s sex drive to his muscle mass. Male teenagers and young adult men tend to produce more of the hormone. However, as men age their bodies begin producing less and less every year.
On top of that, there are some diseases that interfere with the amount of testosterone the body produces. For instance, hypogonadism diminishes the ability for the body’s gonads to produce testosterone. Those suffering usually turn to testosterone therapy in order to increase the production of the hormone. Luckily, there are natural ways you can boost your testosterone levels.
For instance, a simple and natural testosterone booster for men is more sleep. That’s right. Your body needs enough sleep in order to effectively produce testosterone hormones. There have been studies that have shown a correlation between men who don’t get enough sleep and low testosterone levels. By shortening the amount of hours you sleep a night you’re depriving your body of the ability to produce testosterone. Focus on getting about 8-9 hours of sleep every night to help with your testosterone production.
How’s your weight? Similar to the results found from a lack of sleep, there have been countless studies that show a connection between obesity and a decrease in testosterone production. Men who are overweight are more likely to produce less testosterone than men who aren’t. This is especially true for those obese men who are pre-diabetic. You can give your testosterone levels a major boost by losing weight and eating healthier. Focus on eating sensibly and exercising regularly in order to boost your testosterone hormones.
Lastly, one of the best and most natural ways to jumpstart your testosterone levels is to consume more zinc. As mentioned earlier, there are some men who develop diseases that inhibit testosterone production. You can combat the effects of some of these diseases by incorporating more zinc into your diet. Zinc helps to regulate hormone levels. You can find an abundance of zinc in oysters, chicken, beef, beans, and so forth. Try consuming as much as 11 mg a day, which is the recommended amount.