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Parent’s Guide to Selecting Baby’s First Food Are you a bit uncertain about when your baby should start taking solids and what foods are best? At age six months, your baby can start the journey to solid foods. But since babies are not all the same, some might become ready for solids earlier than six months. But it is good to be aware that giving of solids should not be done before the baby reaches four months. Starting with solid foods is an important step for both the mother and baby. And, picking the correct kind of solid food has a great bearing to the continuous development of the child. What you can find below are a few of the best recommended foods for your baby. IRON-ENRICHED RICE CEREAL IS AN IDEAL BABY FIRST FOOD
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The best first food that you can give to your baby is a rice cereal that is rich in iron. Out of all cereals, rice is the lest allergenic. An iron-enriched rice cereal is best also because it does not have additional salt or sugar. Do not commit the mistake of giving your child regular adult cereals. This is due to the fact that most of these cereals do have less amount of iron but are rich in sugar and salt. Not only that, they have more fiber. Therefore, they are not the best for infants.
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While there can be a variety of foods that your baby can be fed of, the most importance iron source is still an iron-enriched rice cereal. It should be given for the first eighteen months of the baby, the least. You can find a wide variety of cereals for infants sold in the market right now. It is highly essential to read the product label before placing it in the cart to be sure it is iron fortified. IMPORTANCE OF IRON Babies require iron. Iron is highly needed in a child’s proper brain development as well as in infection prevention. It is also essential in making healthy blood cells. Even more, it plays a role in carrying oxygen around the body. Although an infant has a stock of iron in the body, the same dwindles when he grows older. Although a mother’s milk or infant formula does contain iron, it will not be sufficient for babies who are seven months or older. It is always a big challenge for parents to determine the best and the right foods to give to their children. The challenge is a lot tougher if you are choosing a first food for your infant. The information provided in this article serve as your guide in knowing the best first food for your baby.