The HCG diet continues to draw mixed reviews, even though it has been around for over fifty years. Most critics of the diet have never even attempted it. Those who do, quickly find this diet is able to help them be successful at losing weight and keeping it off. If you are tired of trying fad diets and never getting the results you are looking for, make sure you read on. With this information, you will know what to expect from the HCG diet, so you can make an informed decision on whether or not you will attempt it.
The HCG diet is based on over fifty years of research in the medical community. HCG is a hormone that is found in great numbers in the placenta of pregnant women. Through research, it was found this hormone could be beneficial in helping to increase testosterone levels in men. Finally, this research showed those taking the HCG hormone were able to lose their belly fat and excess weight quickly and effectively. When this was discovered, research continued to be carried out, until the perfect HCG diet was born.
To make the most of HCG therapy, it is advised you follow the eating plan. This plan allows you to eat anything you want for the first couple of days. You then go on a strict eating plan of only 1,000 calories a day, depending on your starting weight. The diet contains a food list, so you can make the best choices for each meal.
Each meal you eat will contain a protein, a serving of vegetables and a fruit. You will eat five to six meals a day, to keep your metabolism high, so you are consistently burning fat and calories. This will ensure you have the best success, so you can lose as much as a pound a day.
To find out whether or not this diet is for you, visit http://HCGUltraDietCritic.com. This site is full of information on the HCG diet and can assist you in making a decision on whether or not this diet can benefit you. Visit the site today and study as much as you can.