When women age, our metabolism slows down due to hormonal changes. This change means weight gain and that isn’t pretty. Boosting metabolism is key but not always enough to lose weight after 40.
Women lose estrogen and increases insulin, this equates to an increase in hunger which can cause a woman to eat more. Moreover, with the body’s inability to burn calories as easily, weight gain is almost guaranteed.
So is losing weight after you get older impossible, not at all. It can be done and here’s how.
Shave off the calories and get that body moving. The process of losing weight doesn’t change when you turn 40 but it does require more effort.
Trim off 100 daily Calories
You might be thinking that it isn’t going to be easy but the suggestion below is going to wow you.
* Swap mustard for mayo on sandwiches. Mustard tastes great and has fewer calories.
* Remove the cheese from the burger. A burger is still tasty without cheese. Load it with lettuce and tomatoes to get your veggies too.
* Whole milk in your coffee or cereal adds on calories so instead add skim milk.
* Eat more fiber. Fiber is not only good for you it will help you stay full longer thus eliminating the feeling of hunger. A cup of brown rice, a bowl of raspberries for a snack and oatmeal for breakfast are just a few ways to get more fiber in your diet.
Research has shown that subtle changes like these will help you lose weight and the weight will stay off longer.
Walk Your Way to a Trimmer Waistline
It is well-known that walking is the best way to start working out. You can start slow and work your way up to a faster pace to burn more calories. The only requirement is a good pair of walking shoes and you can learn which shoes are good for women at www.womenswalkingshoereview.com.
Muscles take up more room and burn more fat. It is imperative that you add some sort of strength training to your work out routine. A great way to do that is to do planks to build strength in your upper body and abdominals and squats are great for your gluts and thighs.