Salmon Frittata

12Fish Americancollxbrunch, Seafood, Brunch, Cottage Cheese, Basil, Cheese, Salmon, Spinach, American, Fish, collsxhealthycheese Alaska salmonNon-stick vegetable coatingEggsNonfat cottage cheeseSwiss cheeseFrozen chopped spinachDried basilCayenne pepper Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating. Combine flaked salmon with remaining ingredients and pour into prepared baking pan. Bake at 375 F for … Continue reading “Salmon Frittata”


12
Fish American
collxbrunch, Seafood, Brunch, Cottage Cheese, Basil, Cheese, Salmon, Spinach, American, Fish, collsxhealthycheese

Alaska salmon
Non-stick vegetable coating
Eggs
Nonfat cottage cheese
Swiss cheese
Frozen chopped spinach
Dried basil
Cayenne pepper

Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating. Combine flaked salmon with remaining ingredients and pour into prepared baking pan. Bake at 375 F for 30 minutes, or until frittata is set. Nutrients Per Serving: Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g Cholesterol: 252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary Fiber: .65 g Source: Light and Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias

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