Most people recognize dandelions as being a flowering weed that appears frequently in lawns and gardens. What they don’t realize, however, is that this plant is also edible. When consumed, dandelions have several health benefits, from detoxifying the liver to promoting weight loss. Taking a supplement containing dandelion root on a regular basis may help people feel healthier.
People wanting to shed a few extra pounds should consider taking dandelion root for weight loss. This weed has been scientifically proven to help people lose weight by acting as a strong diuretic. Most people carry around excess body weight in the form of water. Taking a dandelion root supplement rids the body of this water weight by promoting frequent urination. Dandelion root also prevents the body from losing potassium, so most of the water weight lost is sodium-based. This is especially ideal for those looking to lose a few pounds in a short period of time.
Dandelion root is also recommended for detoxifying the liver. This is because the root contains high levels of a type of lipid called lecithin. In the liver, lecithin controls how fat is metabolized. It may help prevent a dangerous ailment known as fatty liver disease. Dandelion supplements also boost the digestive system, which may improve gallbladder function. People who suffer from constipation by benefit from taking dandelion root since it acts as a laxative in the body. Dandelions are a good way to rid the body of dangerous toxins.
Adding a dandelion supplement to a healthy living plan is generally safe. Being that it is an all-natural herb, dandelion root has only a few known side-effects. People with severe ragweed sensitives may have allergic reaction to a dandelion supplement. Women who are pregnant or nursing should also avoid dandelion root, as it is uncertain how the herb may react.
In addition to containing high amounts of essential vitamins, including A, C, and B-complex, dandelions are also a rich source of potassium, iron, and zinc. Taking a dandelion root supplement may help promote weight loss, release toxins from liver, and aid in digestion. As with any supplement, be sure to consult with your doctor to see if adding dandelion root may be beneficial for you.