The Benefits of Wrist Straps

Any fitness expert will tell you that lifting weights is a key component in losing weight. Although cardiovascular exercises are typically cited as the main way to get lean, adding just a little weight lifting into a routine will help boost calorie burning. In many cases, individuals who primarily concentrate on cardio exercise are not … Continue reading “The Benefits of Wrist Straps”

Any fitness expert will tell you that lifting weights is a key component in losing weight. Although cardiovascular exercises are typically cited as the main way to get lean, adding just a little weight lifting into a routine will help boost calorie burning. In many cases, individuals who primarily concentrate on cardio exercise are not as experienced with heavier weights and may have trouble managing them. By incorporating wrist strap weight lifting into a routine, anyone can handle weights more easily in an effort to increase muscle mass and diminish fat.

Keeping a tight grip on a bar or dumbbell is not a problem of the inexperienced alone. Bodybuilders and power lifters encounter the same problem albeit with much larger amounts of weight. Regardless of the mass that is involved in an exercise, the primary benefit of wrist straps is to aid in lifting weights for a longer duration of time. An unaccompanied grip only allows an individual to perform repetitions until their fingers can no longer squeeze the bar. If used properly, weight lifting straps allow the wearer to handle a greater amount of weight while performing an increased number of repetitions. By providing extra torque on the weight bar and displacing some of the mass away from the user’s hands, the wearer is able to keep a tighter grip for an extended period of time.

Wrist straps are incredibly easy to use. The operator only needs to place the loose edge of the strap through the stitched loop on the other end to create a larger loop, which will encircle their wrist. Once on the wrist, the loose edge should fall behind the bar while the hand is in front. The operator then twists the loose edge around the bar, spinning the strap toward them to tighten. Once the tension feels good, the repetitions can begin. These straps can be used for many different exercises but are perfect for dead lifts, shrugs, and lat pull downs.

There are many different styles of wrist straps for sale on the market. Some are made out of cotton and produce a woven textured sensation when gripped. Others are created from leather, which feels less abrasive on squeezing hands. There are also styles that incorporate rubber into the underside, allowing less slippage when the straps are gripping the bar. With such a wide variety of straps available, the perfect fit is out there for everyone.