There have been a tremendous amount of products on the market touted as the answer to losing weight. Unfortunately, most are hyped, and many people try these diets with minimal or no success. It’s no wonder that there are skeptics when it comes to garcinia cambogia. However, this is not a fad diet, but a healthy herbal supplement that has shown astonishing results by most people who has tried it.
Garcinia cambogia or tamarind as it commonly called in some countries is a native fruit to Indonesia. Used often in India, Southeast Asia and African countries to cook many recipes such as soup and curry dishes. In fact, some villagers in Malaysia use it in soups prior to eating a heavy meal to suppress their appetite. The plant can be eaten as well as the fruit, but the rind of the fruit provides the most weight loss benefits. The extract from the rind is referred to as Hydroxycitric acid (HCA), and researchers found using HCA supplement double or triple weight loss on participants in the study. Additionally, participants in one randomized placebo controlled study lost roughly 14 pounds during an 8 weeks period, using a 1320 mg/day HCA dosage.
HCA works by blocking fat and suppressing the appetite. It stops the fat causing enzyme that the body used to make fat when you consume carbohydrates. The carbohydrates and sugar consumed on a daily basis is stored and then converted to fat. By halting the production of the fat causing enzymes, the body functions better because the user serotonin level increase and the desire to eat decrease in emotional eaters. Users also enjoy a more restful sleep and experience a reduction in stress.
This is a safe herbal supplement. However, it is wise, if you are pregnant, breast feeding or diabetic, to consult your physician before you take this product. Finding this product is easy, but you have to be careful and look only for pure garcinia cambogia. Since, there are many places that do not sell 100% natural. Where to buy pure garcinia cambogia? Well, buy it at your local health food store or online, but make sure you review all the list of ingredients carefully and avoid any that has fillers or artificial ingredients. These simple steps will ensure you receive the best and safest product for you and your family.