Many people want to get back into shape, but cannot do so without help. There are a lot of programs on the market, but many are skeptical about whether or not they will really do what they advertise. There are great programs available, but it is a good idea to read some online reviews before making a choice. One of the best programs currently on the market is definitely Body Revolution by Jillian Michaels. It is a complete system that will aid you in transforming your body in ninety days. If you are serious about getting into shape, this is the program for you.
The program comes with 15 DVD’s and a 78 page nutritional guide that will take you through each phase of the program. It is an intensive ninety day program that is geared towards helping you to get fast results. The program works on muscle strengthening and toning and is cardio intensive. Each month, you will begin new exercises and your nutrition guidelines are recalculated. The program is designed to help you to burn as many calories as possible during the intense work outs. One can expect to be a bit sore during the first week or so, but this goes away as time goes by.
You must be committed to the program and it is important to follow the nutrition plan in order to achieve the best results. You will be targeting different muscle groups each day and you will be surprised by how quickly you can begin to see results. It provides a structured routine and the work outs are only about thirty minutes long. This is perfect for those who are short on time. The program is very affordable and most definitely worth the price.
More and more people are starting to take their health and well being a lot more serious. It is important to have a structured plan in place in order to achieve the best results. Jillian did a great job with this program and if you are willing to do the work, she sets you up to succeed and to reach all of your fitness goals.