Many suffer from a head of hair that does not seem to grow or they find most of it sitting in the drain at the end of their shower. This sort of problem can really take a toll on a person’s well-being, confidence, and overall relationship with their hair. This may be a wake up call that they’re a lacking in their daily life. Specifically, Vitamin B7, also known as Biotin. Biotin is a water-soluble essential vitamin that is naturally occurring in the body and is produced in the human intestines. It can be found in supplement form or in several natural foods. Foods that contain traces of Biotin are: beans, eggs, legumes, meat, dairy, nuts, fish, and poultry. It is very important that each of these foods be carefully prepared and heated, because Biotin is very vulnerable to being over-cooked or cooked improperly.
A common misconception is that Biotin’s purpose is to “stimulate hair growth”. Unfortunately, that is not exactly the case. What Biotin actually does is produce an atmosphere where hair can properly grow. Many look to Biotin because it renews the structure of the hair follicle, so that the strands are properly formed before they emerge from the scalp. It also restores the roots of the hair, so that there is healthy skin and hair strands already at surface of the scalp. Once the healthy hair grows, the Biotin then increases the elasticity of the hair cortex, which helps the hair from breaking.
Many choose biotin solution for hair loss, so that the hair and skin that is currently on the head can be repaired and restored to a better state. Once this occurs, the body will begin to look shinier, fuller, and thicker. This happens to help create an improved hair environment on the scalp. Thus, making it much easier to grow more hair. After months of taking a steady regime of Biotin, a balanced diet, and proper hygiene of the hair and skin, hair should grow easier and look dramatically healthier. Gone are the bad hair days, waiting years for long hair, and unclogging that drain every day.