When you find yourself battling nail fungus, you have probably come across the annoying fact that some treatments can become expensive and simply do not work. Whether you find a scientific or a natural method for treatment, there are also ways to help prevent a recurrence of the fungus. Listed here are three methods that can help you to avoid a nasty breakout.
Proper Nail Treatment
When you treat your nails with the right kind of care, they are less likely to attract and keep growing the fungus that can become a pain to get rid of. Cut the nail straight and keep it clean as much as possible. Periodic pedicures, at home or at a salon, are a great way to make sure that your nails and nail beds are getting cleaned, trimmed, and shaped in a way that is going to hold off the growth of fungus.
Maintain Healthy Gut Flora
“Gut flora” sounds nasty, but it is actually a very important aspect of your immune system’s effectiveness. Contrary to popular belief, not all bacteria are bad, especially when the good bacteria fights off the bad bacteria. One way to keep the good bacteria flowing is to eat dairy, fruits, and vegetables, which contain healthy bacteria such as those in our intestines, as well as fermented foods, which are full or natural probiotics.
Loose, Open-toe Shoes
In addition to treating your toenails well, wearing shoes that promote a cool and dry atmosphere is going to keep from having a continual battle with fungus. Fungus, in general, and nail fungus specifically, live and grow in damp, hot conditions that are beneficial for their growth. By wearing loose, open-toe shoes as often as possible, you can avoid creating a place for the fungus to take roots. For more information, check my blog.
Nail fungus is a common ailment when you do not take care of your nails. However, there are treatments and preventative measures available that make breakouts few and far between as well as help to treat the breakouts better and faster. If you find yourself constantly battling nail fungus, talk to your doctor about some alternative methods that will help aid your fight.