The Crossfit program is a popular body conditioning and strength-building program that is often used by the military, police, martial artists, and other professional athletes. It has gained worldwide popularity, and is popular among those who want to improve overall strength and physical fitness. Some of the program’s users wear wrist straps during the weight-lifting exercises; and the practice has raised a lot of questions, which include:
WHY USE WRIST STRAPS?: The straps are made of flexible materials that include a Velcro fastener. This allows them to be wrapped and adjusted to match weight lifter’s needs. They may wrap them around their wrists, and then loop the other end around whatever is being lifted, to create a more secure grip. This can help weights from sliding out of sweaty hands, and provide a better hold for those with smaller hands. The straps are also used to strengthen the wrists, and keep them straight when weights are especially heavy.
DO THEY HELP OR HINDER?: Some trainers and athletes feel that the use of straps can actually hinder the development of wrist strength; however, others feel that they are essential for those who could not hold weights long enough to build larger muscles. Professionals, such as Critical Bench (criticalbench.com), even offer a YouTube video with balanced information about wrist strap usage. They suggest using them as added protection when bench pressing heavier weights. The video demonstrates the correct way to wear the straps.
HOW DO YOU CHOOSE WRIST STRAPS?: When it comes to deciding on the best wrist wraps Crossfit experts are the best guide. Many trainers, physical fitness websites, and programs recommend them, to protect the wrists during pull-ups, shrugs, or just when exercisers feel they need extra support. The straps can be bought in a variety of lengths, sizes, styles, and colors, and are available at Amazon.com. Many sports stores and physical fitness sites sell a wide variety as well.
Although the use of wrist straps during Crossfit training is controversial, the support wraps are considered essential by many, and are sold online and in stores. They remain popular because of their ability to support the wrists during many exercises, and because they help users maintain their grips while building overall body strength.