A Brief Guide To Insomnia And Treatment Options

Insomnia sufferers experience a wide range of symptoms. The most common is the feeling that you’ve just undergone ten rounds of boxing upon waking. It seems as though it takes forever to fall asleep and then the slightest noise, movement, or your bladder wakes you. At which point, you can pretty much forget falling back … Continue reading “A Brief Guide To Insomnia And Treatment Options”

Insomnia sufferers experience a wide range of symptoms. The most common is the feeling that you’ve just undergone ten rounds of boxing upon waking. It seems as though it takes forever to fall asleep and then the slightest noise, movement, or your bladder wakes you. At which point, you can pretty much forget falling back to sleep and feeling rested in the morning. After all, the 3 am programming isn’t called insomniac theater for nothing, right?

Your Insomnia Diagnosis

The two forms of insomnia are derived from different underlying causes. Primary indicates that the patient is experiencing sleep-related issues that aren’t linked to a health problem. Whereas, secondary indicates that a health concern is the source. With secondary, the issue originates from a physical condition such as a disease, symptom, or a combination of these occurrences.

In basic, the doctor needs to determine if the condition is acute or chronic. With acute insomnia, the doctor addresses the source to prevent further occurrences. Once this underlying cause no longer exists, the patient returns to normal sleep patterns. When you have this form of insomnia, it is, typically, experienced during sudden and adverse life events such as a breakup, death, or loss of income.

Chronic forms are associated with consistent mental disorders linked to anxiety. Chronic stress and pain also lead to frequent insomnia. With these sleep disturbances, the doctor prescribes medication to allow the patient to sleep.

Why You Should Take Melatonin

Unlike heavy medications; melatonin is found in the body naturally. Most doctors start with a low dose of between 0.1 and 0.3 milligrams. This dose is prescribed as a base line to determine the exact amount needed to produce restful sleep. The goal is to prevent morning fatigue and allow the patient to eliminate insomnia.

Insomnia is a prominent sleep disorder that affects millions each year. During these occurrences, patients may experience persistent sleeplessness for long periods of time. These conditions could lead to serious conditions, which affect your heart and more.

For this reason, it is urgent for you get a proper diagnosis. After your doctor identifies the cause, you’ll work with your doctor to determine the right dosage to reduce your symptoms. If you’re need more information about insomnia and other sleep disorders, visit insomniactive.com to review further articles.