You may have read one of the many reports that have been coming out recently about how drinking green tea powder can help you to lose weight. Some studies have shown that those who consume green tea powder before working out can increase the fat loss by up to as much as twenty five percent. This can mean those extra pounds will fall off faster by simply drinking tea made with this powder. But, there are many more reasons to take advantage of the best matcha green tea powder.
In addition to causing your body to burn fat faster, drinking green tea powder will give you a boost of energy that can last for hours. Unlike coffee, most people find this feeling to be a higher state of alertness, without the jitters that can come with too much coffee. By using matcha green tea powder rather than just drinking green tea, you can get the equivalent of up to ten cups of regular green tea.
The reason for this is that matcha green tea plants are grown in the shade, which increases the amount of healthy chlorophyll. The whole leaf is then ground into powder. This way you get the healthy benefits from the entire leaf, rather than just steeping it in water. This is important because of all the other healthy benefits this plant has to offer. In addition to the faster loss of unwanted fat and the boost of energy, you will also be helping to prevent cancer by providing your body with an amazing amount of antioxidants. Just some green tea powder mixed with one cup of hot water can provide seventeen times more antioxidants than blueberries. This is important to help your body fight off the effects caused by free radicals.
As if that wasn’t enough, matcha green tea powder also can also help you to slow down the aging process. Asian populations have used this powder to help them prevent inflammation and the resulting aging signs that come with it. The people who regularly used this powder had longer life spans than those who didn’t. By adding a spoonful to your baking, in your smoothies or simply enjoying a cup of tea, you can have all of these healthy benefits in your life.