Health Benefits of Tea.
We have four main varieties of tea, and they are black tea, white tea, green tea and oolong tea. In fact, it has always been a favorite in most homes ever since its discovery thousands of years ago. Unknown to many, tea contains numerous health benefits. There four main varieties of tea which are derived from a plant known as Camellia Sinensis. The four varieties are black, white, oolong, and green tea. Read on to find out why you should start taking your tea religiously.
Weight loss .
Tea is said to boost the body’s metabolic reaction thus helping you burn fat faster. The caffeine in tea helps produce energy by burning most of the fatty acids in the body. Polyphenols in Oolong tea block the fat-building enzymes thus preventing the production of unnecessary fats. Tea increases the metabolic reaction that helps burn fat faster.
Improve dental health.
There are catechins found in green tea that help in killing bacteria and inhibiting the growth of viruses in the mouth. This tea has catechins that kill bacteria and prevent bacteria from multiplying. As a result, your mouth remains healthy and fresh when you drink tea.
Help prevent cardiovascular diseases
The two main cardiovascular diseases are as a result of blood clots from blood platelets and cholesterol. Taking tea helps to smoothen the walls of the arteries and to remove any clogs that might be on the way. Taking the tea frequently eliminates the risk to levels where it becomes non-existent.
It is rich in antioxidants
The most important aspect of all the four varieties of tea is that they contain various antioxidants. Thanks to them, the body can fight cancer cells in the lungs, breast, bladder, pancreas and stomach. The most significant one would be fighting off cancer cells in the lungs, breast, pancreas, stomach, bladder, and just about any other place where they are bound to develop. Antioxidants also counter the effects of pollution and help keep you looking younger.
More benefits of taking tea include improvement of mineral density in bones and keeping them strong. It enables you to work out for long hours without getting tired. The bones are also great beneficiaries of tea. It improves their mineral density and keeps them strong hence more enduring and resistance to common injury.
By looking at all these benefits, you can see just how important tea is essential for the body. You could alternate between the different varieties or just stick to your favorite. All that matters is for you to enjoy your tea knowing its importance in your body.
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