Green tea is a drink derived from the leaves of the plant Camellia sinensis. This tea originated in China but has spread to other cultures throughout the world. It is classified as a true tea because it comes from this plant. However, unlike other teas such as black tea, it’s less processed. After preparation, this tea retains most of its fragile flavor and original color. There are different variations of green tea including matcha green tea. This tea is finely ground and comes in several grades.
This beverage is processed to prevent the oxidation of green leaf polyphenols. These polyphenols are chemicals that contain flavinoids, an important group of antioxidants. Green tea has as many as 200 or more bioactive compounds. Green tea can have 30% to 40% catechins. It also contains EGCG (Epigallocatechin gallate) and a small amount of theanine. These and other ingredients make green tea favorable for consumption due to its health benefits.
The leaf bud, leaf, and stem are the parts that contain the most beneficial ingredients for medical purposes. By steaming leaves at high temperatures, it’s possible to keep important molecules intact such as polyphenols. These organic chemicals are largely responsible for the therapeutic benefits of consuming green tea. This beverage is used to enhance mental focus and awareness. It’s also used to improve critical thinking skills. Depending on a person’s medical condition, it can be used to help fight cancers such as colon cancer, gastric cancer, prostrate cancer, and breast cancer. However, because of the seriousness of cancer, green tea should only be used after consulting with a physician.
Green tea is also used to lose weight and heighten physical fitness. It’s utilized in the treatment of kidney stones, skin damage, Crohn’s disease, Parkinson’s disease, low blood pressure, and chronic fatigue syndrome. Therapeutic doses of green tea range from 1 to 10 cups a day. This provides approximately 240 to 320 mg of polyphenols per three cups of green tea.
Using green tea for therapeutic benefits can enhance your overall well-being and general health. The various chemical compounds derived from this drink enable a person to use holistic measures to treat many maladies. It’s essential to research the effects of green tea before using it for treatment so you can maximize its potential.