When most people see inversion therapy at work they immediately think that it’s a hoax or joke. It may look weird but hanging upside down can do wonders for your health. There are millions of people in this country who are suffering with chronic pains all over their bodies. This pain could be the result of old age, years of physical labor, or an unfortunate injury. In any case, most people immediately turn to drugs as the answer. Inversion therapy is a great way to naturally relieve and even cure your aches and pains.
For starters, inversion therapy has garnered a lot of attention for helping those with back pain. Several components come together to make up your spine. These components are very delicate and are what allow you to bend, twist, and move your back. There are small spaces in-between each of these components and these spaces are filled with sponge-like material. This material has important nutrients that help the components move fluidly.
Overtime, while your body is being exposed to earth’s gravity, the components that make up your spine begin to compress. This compression affects the sponge-like material in-between the components, and prevents them from getting the necessary nutrients they need. As a result, your spine isn’t able to move as easily as it should, and this is what causes you to experience back pain. You’ll have trouble bending, twisting, and moving like you use to.
Inversion therapy can be used to reverse the effects of earth’s gravity. By hanging yourself upside down the forces of gravity begin gradually stretching your spine. The process allows your spine to decompress, and this essentially allows the sponge-like material in-between your components to absorb some much-needed nutrients.
Inversion therapy is something that can be done just 30 minutes a day. Try visiting inversiontableguide.net for more information and helpful instructions. The back and its components are very delicate, which is why you should try your best to take care of them. If not addressed, your back problems could turn into neck and shoulder problems. The longer you wait the more pain you’ll begin to experience. Visit the site for more information on how inversion therapy can help you.