Hypothyroidism is a condition that is fairly common and it is estimated that approximately 10 million Americans suffer from this condition. It is generally caused by an enlarged thyroid gland and it is normally treated with prescription medication. Many people are tired of taking so many different prescription medications and they search for more natural options. This is quite understandable because there are so many people who take an abundance of medication each day. Many wish to learn how to increase thyroid function naturally. The thyroid gland is responsible for many operations of the body including metabolism function. Many people who suffer from this condition, gain weight because their metabolism is so sluggish.
In order to improve this condition naturally, it is necessary to make some diet changes that can provide you with fantastic results. There are many foods that should be avoided completely by those with hypothyroidism. These foods include anything that contains soy such as tofu, soy milk and soybeans. The reason being is that soy is considered to be estrogenic and estrogen can lead to a decreased amount of thryoid hormones being released. Polyunsaturated fats should also be avoided because they inhibit the transportation of the thyroid hormones in the bloodstream.
It is a good idea to increase saturated fats because they help to cancel out the negative effects caused by polyunsaturated fats. They also help to improve insulin response and keep blood sugar levels at an optimal level. Fruits are also great to eat because they are very high in potassium and this is needed to regulate blood sugar levels. Avocados should be avoided because they have an extremely high fat content.
As you can see, there are a lot of easy ways that are completely natural in which you can improve thyroid function. These methods are easy to follow and offer great benefits as well. Many suffer with hypothyroidism and will benefit when they choose to make dietary changes that can improve their overall thyroid function. Once the thyroid becomes more regulated, it is much easier to lose stubborn weight and to feel much better than before.