Acne is the most common skin problem with over 40 million Americans suffering from it. It is usually caused by hormonal fluctuations, but it can also be caused by stress, overly oily skin, and genetics. There are hundreds of products on the market to treat acne, but many of them contain harsh chemicals that dry out and aggravate sensitive skin. Here are some gentler approaches to getting your acne under control:
Try Going Natural
Wash your face morning and night with a mild cleanser, followed by an oil-free moisturizer. Using tea tree oil acne treatments can clear skin up at the source because tea tree oil is naturally anti-bacterial and eliminates bacteria in the skin that cause flare-ups. It can also reduce inflammation and redness associated with breakouts. For a natural moisturizer, try grape seed oil or evening primrose oil. If you wear cosmetics, make sure they are oil-free and use as few face products as you can. The chemicals in makeup can clog your pores and make breakouts worse.
Get Rid Of Germs
Did you know that a common source of breakouts are dirty pillowcases and phones? Be sure to launder your pillowcases at least once a week, using allergy-friendly detergent and fabric softeners. Wipe down your phone screen once a day to get rid of germs and oil that can transfer to your face. Also make sure to touch your face as little as possible since your hands are covered with oils and bacteria.
Change Your Habits
Eating more fresh fruits and vegetables is great no matter who you are, but it can help a lot for anyone suffering from acne. They provide you with essential vitamins and minerals that promote healthier skin. Also, sugar has been proven to worsen breakouts, so reduce your sugar intake if possible. Drinking plenty of water is also important because it flushes toxins out of your body and keeps your skin healthy. Since acne can be caused by stress, you should also make sure to get at least 8 hours of sleep each night.
If your acne is persisting, or if you develop cystic acne, speak with a dermatologist about other ways you can combat it. Sometimes, antibiotics or hormonal regulators are necessary to control breakouts. It is important to treat acne correctly to avoid developing scars or painful lesions on the skin.