One of the best ways to drink tea is by using organic matcha green tea. Green tea is well known for its health benefits and low caffeine content. Matcha green tea is a fine, silky powder made from ground, dried green tea leaves. So, what are the benefits of consuming green tea in matcha form?
- Because only the youngest tea leaves are used to make it, matcha has three times as many antioxidants as regular green tea. Antioxidants are compounds that delay or prevent cellular damage. Among these are a specific type of antioxidant known as catechins. Some studies have found that drinking green tea that is high in catechins can prevent or reduce the spread of some cancers.
- Heavy metals like mercury, lead, and arsenic are present in very small amounts in the body. Due to pollution, posioning, or contaminated foods, some people have an unhealthy amount of heavy metals in their bloodstream. Matcha contains high amounts of chlorophyll, which helps to detoxify the bloodstream by removing these metals.
- Matcha also contains high levels of the amino acid L-theanine. L-theanine induces a state of mental clarity and calm. This makes matcha an excellent way to reduce stress, promote better sleep, and lower high blood pressure. This, in turn, can improve focus and concentration.
- Another way that high antioxidant content in matcha improves health is by boosting the immune system. These antioxidants help the body to better absorb important vitamins and minerals while also fighting off bacteria. Drinking matcha can help prevent or reduce the severity and length of some types of illness.
Many people drink matcha by mixing a teaspoon of it into hot water for a traditional tea or iced tea. Some other ways to use matcha are by adding it too smoothies, juice, or yogurt. It may also be used in baking and cooking. Some popular ways to add it to food is by mixing it into cookie and cake batters, homemade granola, or into homemade dough for noodles or bread. Matcha can be purchased at specialty tea shops, organic grocers, and regular grocery stores. It can also easily be found for sale online.