Is your hair dull and lifeless? Does it break off with the simple act of brushing or refuse to grow? If you answer yes to these questions, your hair is crying out for help. Malnourished hair is lackluster, frizzy and breaks easily. It never shines and does not reach the full potential for growth that it possesses. To make sure your hair is returned to its former glory, you need to make sure you feed it from the inside and out. This first means changing your diet and eating a wide variety of healthy fruits, vegetables and lean sources of protein. Along with a healthy diet, a hair growth vitamin to improve hair can give you beautiful locks.
Why are Vitamins So Important For Optimum Hair Health?
Unfortunately, the world is full of pollution and all types of chemicals and debris. These materials can wreak havoc on the health of your hair, causing damage to your hair follicles and preventing your hair from growing. When your hair follicles are not healthy, you will never be able to achieve healthy hair. This is why it is so important to begin the treatment process from within. One of the ways to combat the problems of pollution is to take a good vitamin A supplement. This antioxidant will help to protect your hair follicles and give you the healthy head of hair you have been longing for.
As added protection, you also need to make sure you have plenty of Vitamin C for collagen production. Studies have proven hair grows best when it has a plentiful supply of collagen. Without collagen, your hair will stop growing and will begin to fall out or break easily. Along with increasing vitamin C in your diet, you can also take a supplement to increase the benefits of this vitamin.
Finally, vitamin E is also essential for beautiful and healthy hair. This vitamin can be taken internally, and the oil can be rubbed into your scalp and hair for added benefits of health and protection. Vitamin E helps to coat each hair, so it is protected from damage.
With this information, you will be fully prepared to enrich your hair with the vitamins and minerals it needs to grow healthy and strong. With your improved diet and vitamin supplements, you will quickly begin seeing a big difference in the appearance and feel of you hair.