The level of testosterone in a man’s body peaks as a young adult, usually in his mid-20s. Testosterone is responsible for a number of key masculine characteristics, such as facial hair, a deep voice, the ability to burn off body fat quickly as well as to build muscle, and also, libido. As men get older, their level of testosterone gradually begins to decline. With it goes their ready source of energy, their fast-working metabolism, the ability to think quickly and well, and in many cases, their sense of optimism. There is scarcely an older man alive who wouldn’t like to go backward in time to recapture lost vigor and drive!
It is possible to supplement with with artificial testosterone with a prescription from a physician. Unfortunately, few doctors will prescribe testosterone to aging men, only to young men who lack a sufficient supply. The reason is due to the fact that studies have shown that men who take artificial testosterone to replace the natural testosterone they once had are more prone to heart attacks, strokes and even death. However, those wondering how to raise testosterone levels naturally do have a few avenues open to them that will not harm their health. One is to sleep more. Most people are chronically sleep deprived. By getting more sleep your body has greater opportunity to create testosterone. Another pathway of help comes from eating extra fat. Make your choices wisely – natural peanut butter fatty fish, and organic butter are better choices than fast food fries.
Additionally, there are a number of supplements on the market that predispose a man’s body to making more testosterone on its own. These products are rich in ingredients that function as precursors to testosterone. When present in sufficient quantities, the body uses them as necessary building blocks to make natural testosterone. Unlike artificial testosterone, your body will not react negatively to the testestorone it produces on its own, and neither will it make too much testosterone. These methods are far healthier ways for a man to increase his testosterone, and to enjoy its associated benefits, than by taking chances with unknown black market products.