Tea is renowned for it’s health benefits. It’s one of the most enjoyable things you can consume that your doctor will actually praise you for. The drink is rich in antioxidants, particularly if you opt for green or white tea leaves, and also contains compounds that are found almost nowhere else in nature that seem to calm people and help them to focus. Whatever your personal health reasons for wanting to consume more green tea, you should look into matcha green tea powder as an option that will allow you to get a lot more benefit in the same amount of tea.
The typical cup of tea is made by soaking leaves in water for some period of time. The preferred temperature and amount of time can vary, but the two key ingredients can not. Since there is such clear evidence of the drink’s health benefits, doctors have been doing more research about how to maximize them. They’ve found that adding cow’s milk eliminates many of the benefits, but adding lemon juice enhances them. Eventually, though, someone thought to wonder about how much you were really giving up by leaving so much of the tea leave in the bag rather than getting it into the cup.
Matcha is still tea, with all of its benefits and more, because its actually made by using leaves that have been powdered rather than put into bags. When you prepare it, you actually mix powder with water, and therefore end up consuming the whole of the leaf. Nutrients and other healthful chemicals that would have otherwise been left in a bag can now make it into your stomach where they can benefit your body even more. If you’re looking for ways to be healthier and live longer, this is a change that’s incredibly easy to make yet profound in its potential consequences.
You can find matcha affordably through the Internet, and it’s worth experimenting a little with how you prepare it. Some people find that learning a little bit of the history and ceremony that surrounds this drink in Japan enriches their experience and makes it easier to appreciate how lucky they are to experience it.