Weight loss, muscle building and confidence boosting is a multi-billion dollar industry that guarantees easy results, instant attraction and better health. Some promise that pounds will melt away without diet and exercise, while others promise to bulk up your muscle mass with a collection of supplements. They show you before and after pictures of those few who have experienced record success and then indicate in the fine print that it is not a typical response to their program or pill or powder or exercise gadget. It is enough to make people feel desperate and hopeless and unattractive regardless of their size or build.
There is a fairly new focus toward fat burning and lean muscle building based on the proportionate measurement ratio of your waist to your shoulders. This golden ratio calculator has shown to be successful regardless of body type or genetic make up. The program is designed to help you realize these proportions using a personalized three pronged approach. The system is customized to you based on your starting measurements and on what your ratio number is currently. From there, the program takes you through a series of steps to get your ratio to the perfect balance and then maintain it permanently as long as you continue to follow the steps.
A training program is set up to help you lose fat, especially in the belly, to take in the waist measurement. It also includes effective exercises to build up your shoulders, giving you that golden ratio. The second approach is one of nutrition that suggests you keep away from soy and overly processed foods. It explains how too much protein can be harmful and how a well rounded variety of healthy foods can keep you healthy and feeling better physically and mentally. The third program informs you about the benefits of natural supplementation. Which supplements are good for you and which ones to stay away from is outlined for your consideration.
This focused program readily admits that results vary depending on your committment to the program as a whole. It does not promise you quick easy results, but gives you customized steps that will yield results to get you to the desired proportions if you work at it and follow it to the best of your ability. It is an approach that the current market has lacked up til now. Try it and see what happens for yourself.