Green Tea: A Healthy Drink to Add to Your Diet

If you have decided to improve your health by improving your diet, then you are not alone. More and more people have realized the impact their diet and exercise have on how they look and feel. Even small changes can make a big difference and improve health. Sometimes improving your health entails more than just … Continue reading “Green Tea: A Healthy Drink to Add to Your Diet”

If you have decided to improve your health by improving your diet, then you are not alone. More and more people have realized the impact their diet and exercise have on how they look and feel. Even small changes can make a big difference and improve health. Sometimes improving your health entails more than just eliminating foods and drinks from your diet. Adding certain foods and drinks can be very beneficial, as well. One drink that you might want to add to your diet is organic green tea.

What’s so great about green tea?

Green tea has the ability to boost your metabolism as well as your immune system. It also has the ability to boost energy levels, while contributing to a calming effect at the same time. Not only will green tea help you to lose weight, but it help your body fight off different illnesses, and even slow aging somewhat. Green tea is also delicious, so it’s easy to drink lots of it in order to derive full benefit from it.

Is it better hot or cold?

Green tea can be consumed at any temperature that you prefer. Hot with honey, or cold with stevia, it doesn’t matter, as the health benefits will be the same. What you don’t want to do is sweeten your tea with large amounts of processed sugar throughout the day. While you will still attain the same health benefits, sugar in high amounts is not healthy and may offset any benefits from the tea. There are many sweeteners that are healthier than white sugar, but if you must use sugar, then you should at least try the organic kind. Even with organic sugar, using it sparingly is recommended.

Drinking green tea throughout the day can be very beneficial to you in various ways. If you need to lose weight, it can accelerate your metabolism and help you to burn fat more effectively. Even if you don’t need to lose weight, you can still derive benefits from drinking green tea, as its antioxidant properties can slow aging, and it can also increase energy levels in a healthy manner, unlike energy drinks, which can be unhealthy.