Hair loss is something that women experience more often than they usually expect. When people think about thinning hair, it is often mistakenly believed to be a problem only males should be concerned about. However, women suffer from dry, brittle hair and excessive hair loss as often as their male counterparts. This could be due to stress, hormonal imbalances or even genetics. The most common reason is often due to extreme styling or over processing.
The best solution is to provide the hair with the nutrients it needs to stay healthy. This is done in two different ways. One is internally by eating a healthy diet that will give the hair the vitamins it needs to stay strong and grow faster. The other necessity is treating the hair externally to protect it from styling products and environmental damage. These products can also keep the scalp healthy too. When hair is healthier, it falls out at a slower rate and makes it possible for new growth to outpace what is lost.
The foods people require for healthy hair include spinach and other iron-rich foods. These prevent hair from becoming brittle and reduce the amount of lost strands. Sweet potatoes and salmon are great shine enhancers and poultry can potentially thicken thin strands. Oysters are an excellent source of zinc and are especially important if the hair loss is noticeable not on just the head, but with the eyelashes and eyebrows too. Finally, eggs are excellent sources of biotin, a B vitamin that will help to increase the rate that hair grows.
To protect hair from the outside, a formula like t444z hair food is especially useful. This formula uses natural ingredients that are known to improve the condition of any type of hair. This includes a variety of essential oils, herbal extracts and rose oil. When used regularly, the serum will moisturize the scalp and nourish the hair. It also helps to keep hair tangle-free so it can be combed through easier without breakage.
Beautiful hair is not impossible, even though women who are suffering from a dry scalp, dry hair and hair loss may feel that it is. With the correct diet and the right natural products, any head of hair can begin to become thicker, fuller and have more shine in only a couple of months.