How to cure social anxiety is on the mind of anyone with this debilitating condition and those who love them. Social anxiety is a disorder that causes you to feel ill at social events. You avoid these events for fear of being judged, fear of everyone being better than you, or making mistakes. You may experience sweating, rapid breathing, a fast heart beat, and nausea.
To others it may seem like you could just be shy, but shyness is so very different than social anxiety. Anxiety is much more since it can impact physical and mental well-being. Many people with social anxiety turn to medication, but various herbs and natural treatment have been proven as an effective alternative.
Green tea is a popular herbal cure used to treat illnesses and other conditions. Another active ingredient in green tea is L-theanine, an amino acid. It works the same as prescription medications without the habit-forming components. Even though it has caffeine, it can have a calming effect. Passion flower is another herb used to treat nervousness throughout history. It will not have a negative impact on the heart rate or one’s breathing. Ginseng and valerian root are other herbs that have shown to decrease social anxiety symptoms.
Meditation and relaxation are two natural methods used to treat anxiety. Through meditation and relaxation, you will be able to control the negative thoughts. They are useful for relieving your symptoms during an attack by decreasing the heart rate. These techniques require some practice, but they are effective once you learn. Our diet makes a difference in mental and physical health. Balanced diets promote a healthy body and mind. Try to eat organic foods instead of processed ones. Reduce or eliminate your alcohol intake. Alcohol may be regarded as a sedative, but it does has the opposite effect. It can cause sleeplessness and only worsen the problem. Get into the habit of exercise. Exercise releases endorphins or hormones that make you feel good. It takes your mind off your troubles.
There is no magical formula to cure anxiety. Overcoming anxiety requires commitment, effort, and patience. If these tips fail to help you, you will need to see your doctor for further advice.