If you are planning on going on the master cleanse diet, it can be helpful to know what to expect. You will need to prepare yourself, because this type of diet plan is a drastic change from the traditional American diet. While you are on this plan, you will eat nothing and will simply be drinking a special lemonade. This is not an easy diet to go through, but it can rejuvenate your metabolism and help you overcome some health concerns, such as chronic fatigue, fibromyalgia pain, allergies and more.
A few weeks before you plan on going through the cleanse, you need to cut out all fast foods and junk food. These foods are full of chemicals that can cause your health to fail. They are also full of fat and sugar, which can make you gain weight and swell. By cutting these out before you begin the cleanse, you will have an easier time through the process of the diet.
It is also important for you to cut out caffeine. The diet does not allow you to have any, so it is best to overcome any addiction you may have to soda or coffee well before you begin the master cleanse. Overcoming your habit will help you to avoid going through the crankiness and headaches that caffeine withdrawal can cause during the diet.
Finally, for the week before you begin the cleanse, stick with a low-calorie, healthy diet. You need to eat a wide variety of fruits and vegetables. You should choose only lean meats and drink plenty of water. This will help to begin the cleansing process, so your body is able to respond more fully, once you start the master cleanse.
This diet has been around for many years, because it truly does give you good results. Not only will you lose weight, but you will also help to regain your health. If you are interested in this diet, make sure you download the stanley burroughs master cleanse pdf, so you will know how to make the special lemonade and how to go through the cleanse.