Physical fitness is an important part of many people’s lifestyle. Some like to maintain their physique through cardiovascular exercise. Others choose to cross-train, utilizing both cardio routines and weight lifting. Then, there are those who rely solely on weight training to stay fit. For individuals who work with weights, there are various products on the market that can be used as aids to increase the productivity of their routine. The use of weight lifting gloves with wrist wraps is one of the most common ways fitness enthusiasts utilize supplemental gear.
Exercises that involve weight lifting put a lot of strain on the hands and wrists. Since any upper body program involves either pushing, pulling or gripping a weighted bar, a person needs to be able to hold a desired amount of weight for as long as they can. Many people believe weight lifting gloves can improve a workout by allowing their hands to form a more solid grasp on the bar. Since the palms of these gloves are made of leather, the hand sweat and excess oil created during a workout is blocked from touching the bar. Being able to work with a dry bar creates a secure grip and ensures an optimized workout.
Weight lifting gloves are also beneficial if the wearer’s hands are sensitive or prone to damage. The fabric of the glove helps protect against the calluses or blisters that may form when performing exercises with high repetitions or large amounts of weight. A light-weight foam padding covers the palm and provides extra cushioning to relieve the pressure of the bar. By lowering the pressure on the hands, the gloves increase the wearer’s weight lifting capability. There are also high performance styles available that contain gel cushioning as well as a patterned leather cover to increase the effectiveness of a grip.
Some gloves contain the bonus feature of wrist straps. The straps are woven into the top of the gloves and are manually tightened around the wrist. When the wrist is bent backward, these straps take pressure directly off the wearer’s wrists and allow them to lift heavier weights for a longer duration of time. They create extra support to help reduce wrist injuries and help the wearer strengthen their grip.
All of these gloves can improve an individual’s fitness performance. The style used depends on the preference of the user, but all of them are beneficial during weight-based routines.