Though there have been countless diet fads on the market over the years, one has stood the test of time and remained as an important aid to helping people overcome their addiction to food and lose weight, while improving their health. The master cleanse or lemonade diet, has been around since 1940 and has been helping countless people to shed excess weight. Whether you simply have a few pounds to lose or more, this diet can help to boost your efforts and get you started on a clear path to better health.
This diet is a juice fast diet that limits your calories. This all liquid diet provides you with the minimum amount of calories and nutrients you need, so your body begins working towards depleting your fat storage, so you can lose those unwanted pounds. To begin the diet, you will first need to work for three days on eliminating poor food choices. You should not drink any soda and should not consume sugary foods. For three days, you will need to eat a light diet that includes fresh vegetables, fruits and lean protein sources.
After the three days, you will go on the fast, which consists of drinking a special lemonade made from freshly squeezed organic lemons, pure maple syrup and cayenne pepper. You can drink as many of these in a day, to keep you feeling full. You should try to drink at least eight to ten glasses, so your body has the calories it needs, to continue normal function. You will strictly drink this lemonade for ten whole days, without consuming anything else. This will help to cleanse your body of toxins and help you lose weight quickly.
After the ten day juice fast, you will work to slowly begin incorporating whole foods back into your diet. You should take about three days to work these foods back into your diet, so you do not get sick. This will allow you to safely transition back into eating again, so you can continue your healthy lifestyle and continue to shed weight. As with any diet, make sure you check with your doctor before you begin the master cleanse.