How Diabetes Be Reversed
If you are a diabetic person and have set yourself towards living with it and to use insulin for the foreseeable future, you will surely be glad to know that diabetes can be reversed according to the recent study. However, the consequence that you need to face in order to revered your diabetes is for you to give up your current dietary lifestyle which predisposes you to acquire the disease. The modifications you will undergo will cause you to experience dramatic improvements in your total well-being most especially on your level of sugar. Improvements will start in modifying the usual eating habits you have and of course your patterns of daily activity or non-activity.
Many of diabetic persons are obese and some are overweight and that is because of improper diet and uncontrolled consumption of sweets as well as living an inactive life. When you are the type of person who do not do any type of exercise and stays most of the time watching television or facing the computer and fund of eating lots of processed foods and junk foods then no doubt you will gain weight.
The question comes now on how you can reverse the diabetes with this lifestyle? In reversing the type 2 diabetes you need to reduce your weight and that is by controlling your diet and most importantly control your blood sugar level too. Therefore, by losing an extra weight that you are carrying around daily, it will definitely help you control and decrease your blood sugar level easier. Reversing diabetes is not as easy as one, two, three because losing weight means you need to maintain that weight by sticking to your diabetic diet for good.
It is only when you reach your ideal BMI or body mas index or your ideal weight that you can now end up taking your maintenance medications for your diabetes or unless take only less of that medication. Dependence on your insulin will be lessen and your oral medications will also be lessen once you are losing weight and you will feel healthier in the long run.
Reversing a diabetes is now a reality for everyone with diabetes and anyone suffering from it should know that fact. In other words, diabetic patients should know that this disease is not a like any other diseases that you can survive with just using a prescribed medication.
Diabetes can only be beaten and controlled with the help of dietary changes that will help balance you level of sugar and help in your insulin production.
In conclusion, it is evident to say that diet is an important and powerful weapon that you should utilize in order for the reversing of your diabetes to work properly.