When suffering from foot or heel pain, there is a possibility of finding comfort with insoles and arch supports. Highly recommended by professionals such as podiatrists and physiotherapists, insoles provide comfort and help to prevent a multitude of problems. Such problems for people with flat feet could include pain in the knees, back, or shin, as well as poor posture.
Benefits of Wearing Insoles
Insoles can provide a great deal of benefits to those with flat feet. They provide comfort while standing, walking and running and can also help to relieve the pain that is commonly felt in the foot and leg region. Particularly, insoles can help consumers who are dealing with arch pain, flat feet, top of the foot pain, Achilles tendinitis and much more. The right insoles will reduce foot pain, evenly distribute pressure and absorb shock, provides arch support, prevents blisters, and stabilizes foot motion.
Types of Insoles
Sneakers tend to come with a removable insole while sandals and other flats have insoles that are built in. Most refer to removable insoles as arch supports or orthotics. There are two types of insoles, which include aftermarket and custom. Aftermarket insoles are those that are sold over the counter. They can run anywhere from $20 to $50. Aftermarket insoles fall into two categories, which include comfort and support (sport).
Comfort Verses Support Insoles
Comfort insoles in general feature some form of padding, which can be either gel or foam materials. They are designed to provide cushioning as well as shock absorption. Depending on the style you choose, they can be flat or contoured for arch support. Support or sport insoles are a bit firmer in nature and are created with harder materials for stability and support. While these also provide comfort, it is basically derived from the increased amount of stability.
If you’ve been on a search to find the best insoles for your flat feet, you will find there are plenty of products on the market for you to choose from. They are a lot less expensive than custom insoles and can provide the same amount of comfort. If you’re still experiencing pain or discomfort after purchasing aftermarket insoles, it is best to consult with podiatrists, so they can best meet your needs.