Whether you’re a man or woman, you may experience hair loss. Many people feel extremely self-conscious and embarrassed by hair loss, and this may lead you to going to great lengths in order to reverse the hair loss or to hide the fact that it’s even occurring. However, if you’re experiencing hair loss, and you don’t want to try some bizarre treatment plan in order to give yourself the best chance of your hair regrowing, then you may want to look for a vitamin that stimulates hair growth
Even if you’re not experiencing hair loss, you might be frustrated at how slowly your hair is growing. You’ll find that there is a vitamin for long hair growth than can help your hair to grow longer, faster. For example, vitamin A is a tremendous antioxidant that helps fight free radicals. When the body becomes diseased, or becomes polluted by impurities, this can affect hair follicles. By taking a regiment of vitamin A, or making sure that the foods you eat are high in vitamin A, you can fight disease, as well as impurities within your body, naturally. This will allow healthy hair follicles to grow hair longer and healthier, at a much faster rate.
Vitamin C is another very important aspect of hair growth. While it works similarly to vitamin A, vitamin C also has the added component of helping your body to create natural collagen. This is important because proper levels of collagen will allow healthy hair follicles to continue to grow. Research has suggested that if you are deficient in vitamin C, hair growth will virtually come to a standstill.
These are two of the many vitamins that can help you grow hair. Whether you get these vitamins through supplements, or you want to get the full benefit of these vitamins and get them with the food that you eat, not only will you be helping promote healthier hair growth, you’ll be healthier in general. In some cases, being healthy will help spur on hair growth and, in other cases, the side effects from taking these vitamins will directly affect hair growth. Regardless of what your goal is, helping your hair to grow, or helping it to grow quicker and healthier, these are things that can be obtained with standard vitamins.