Testosterone is a hormone that’s prevalent mostly in males. Men depend on testosterone in order to develop and maintain muscle mass, as well as their sex drive. Teenage boys and young adult males tend to produce the most testosterone. However, testosterone production will eventually begin to decline at around age 30, and this decline will continue on year after year. Thankfully there are things you can do in order to boost your production of testosterone.
Everyone gets stressed every once in awhile, but prolonged and persistent stress is very unhealthy. In fact, scientific studies have shown that stress actually lessens your levels of testosterone. How? Stress causes the body to release a high amount of cortisol, which is another type of hormone. Although your body may be producing testosterone the cortisol hormone interferes with its effects. You can boost testosterone by simply learning to be more relaxed and calm. Consider utilizing meditation, prayer, yoga, and even acupuncture, which are all stress-reduction methods that increase relaxation.
There’s no denying that sugar tastes good, and this is probably why Americans average about 12 teaspoons per day. However, although sugar is a tasty addition to certain foods it can be unhealthy for you, and it can affect your body’s testosterone levels. Sugar causes your insulin levels to increase which in turn causes testosterone levels to decrease. Those who attempt to eliminate sugar from their diet find out just how hard it is to quit. Sugar consumption can be an actual addiction. Instead of eliminating it altogether try minimizing your sugar consumption.
Millions of men in America are overweight, and many of these same men are battling low testosterone levels. Studies have shown a distinct correlation between obesity and the low production of testosterone. In order to combat this problem you have to buckle down and get serious about your weight loss. Focus on eliminating sugar, grains, and milk from your diet. You should also focus on committing to high-intensity workouts. By eating healthy and exercising you stand a better chance of boosting your testosterone.
If you’re suffering from low levels of testosterone, consider the above tips. Testosterone production is very important for men, and is needed to help maintain their well-being.