There’s a virtual epidemic of back problems in developed countries. Almost everyone is spending most of their time sitting, and a great deal of that time is spent hunched forward over a keyboard. Many individuals have spent so much time teaching their bodies how to twist themselves into unhealthy positions that they no longer even know what standing or sitting with good posture should feel like. While you may not be able to completely change your lifestyle to avoid spending a lot of time in a chair, you can use inversion tables as a way of giving your body a chance to stretch and recover from the rest of the day.
Inversion tables are particularly useful for back pain because they’re one of the only ways that you can truly take all of the pressure off of the back. If you’ve ever really injured a back muscle, you’ve had the chance to experience how every tiny move that you want to make seems to call on those muscles to support and stabilize it. No matter how hard you may try to lie still and flat on your back, it doesn’t allow you to stretch and relax in the right way.
Getting an inversion table helps because they’re actually designed to allow you to hang upside-down by your ankles. Of course, you don’t have to go quite that far. They’re also set up with safety features that can help you to limit the inversion to just a few degrees past lying flat, or to any level in between that suits you. The farther back you can lean your body, the more gravity begins to work with you to help take the pressure off of your spine and to give it a proper chance to stretch out and rest.
If you don’t know much about these tables, that’s all right. You can read a review of inversion tables from Teeter to get a sense of what features are available and how they affect your use of the products. This is a good way to get a feel for the differences among the various options that are out there, and which one is most likely to help your pain.