For those who are interested, the adonis golden ratio youtube videos may make the formula easier to understand. Basically, there is a specific ratio of shoulder width to waist size that makes men especially attractive to women. Working out to bulk up the upper body so it has the classic shape of a “V” is a good start, but trimming down the waist is also helpful. Keeping a goal in mind is always important for staying focused, and trying to achieve this particular golden ratio is a specific one.
Some people want to go straight to the gym to start lifting when they decide to start a fitness plan. The temptation to hit the weight room can be overwhelming for those who find out about the power of sculpting their body to a specific shape. It is a better strategy to adjust the diet and prepare for the increased exercise by adding the nutrients that are most necessary.
The most important of these is protein because it is synthesized by the body to grow new muscle. As an added advantage, it is an excellent source of energy, and as activity increases, this will be a key resource. Protein takes a long time to digest, which means people will feel full and will be able to resist snacking. This is helpful for burning off the extra fat that is covering the muscles and making the waist too large to fit the proper ratio.
When a fitness plan is started, and more calories are being burned, the body will preserve as much energy as possible. Being prepared for this and adding extra fruits and vegetables, whole foods and grains will give the body the nutrition it needs while keeping the calories down. Some vegetables are particularly helpful as it takes more energy to eat and digest them than they add to the body.
The final key for building a body with the shape that will get the most attention, is to start lifting weights. Heavier weights are better since they will build size faster. Having plenty of protein in the diet will help the muscles recover sooner and grow quicker. Keeping focused on the goal will lead to a muscular body with the most effective shoulder to waist ratio.