Have you heard about the new trend called juice cleansing and are wondering if this is something that could help you? Many people can benefit greatly from this practice. This article answers basic questions for people wondering what juice cleansing is all about and help them decide if they are interested in trying it.
Who Can Benefit From A Juice Cleanse?
There are a variety of symptoms that juice cleansing seeks to relieve, all connected to a common problem. When pollutants, toxins, and free radicals build up in the body, they have a cumulative harmful effect on one’s health. Symptoms include excessive fatigue, mental cloudiness, and increased frequency of illness. A three day juice cleanse is intended to remove the harmful substances from your system that lower your body’s ability to combat these ailments.
What Do I Need For A Juice Cleanse?
There are two main ways to get the juice you need for a cleanse. One is to purchase one of many commercially prepared regimens. These products will come with juice measured and prepared for each day and include directions on how and when to consume them. The juice usually costs about $60 to $70 per day. This is a good option for people who want to consume juice as a one-time thing or just occasionally. Alternatively, one can purchase a juicer and the ingredients to blend their own juices using juice cleanse recipes 3 day programs. Quality juicers can easily cost a few hundred dollars, but for those interested in making this a regular thing it is well worth the cost.
Are There Any Risks Or Safety Concerns?
Most healthy adults are good candidates for the many health benefits that come with a juice cleanse routine. However, there are some conditions that may pose risks when undergoing a cleanse. Children, the elderly, and the ill are generally not good candidates for a cleansing regimen. This is because their immune systems are not prepared for the drop in calories and certain nutrients and they can be left vulnerable to certain maladies. Also, people whose diets include large amounts of meat should reduce or remove their meat intake for a few days before beginning the program.
Remember, you can always add freshly juiced fruits and vegetables to your diet without necessarily doing a full three day cleanse. This is a great way to get the fresh produce you need and carries no risks whatsoever.