South-of-the-border Grilled Pork Tenderloin – BigOven.com

4Pork Americancollxpaleo, collxdf, collxweeknight, collxmeat, collsxpork fresh marjoramcilantroOnionGarlicBlack Pepperolive oilPork tenderloinsjuice and zest of 1 limejuice and zest of 1 lemon In a small bowl, combine everything but pork. Place tenderloins in a shallow glass baking dish. Pour marinade over them and turn meat to coat evenly. Refrigerate for 30 minutes. Remove meat from marinade … Continue reading “South-of-the-border Grilled Pork Tenderloin – BigOven.com”


4
Pork American
collxpaleo, collxdf, collxweeknight, collxmeat, collsxpork

fresh marjoram
cilantro
Onion
Garlic
Black Pepper
olive oil
Pork tenderloins
juice and zest of 1 lime
juice and zest of 1 lemon

In a small bowl, combine everything but pork. Place tenderloins in a shallow glass baking dish. Pour marinade over them and turn meat to coat evenly. Refrigerate for 30 minutes.

Remove meat from marinade and grill, 4 inches (10 cm) from source of heat, over medium-hot coals for 10 to 12 minutes or broil until internal temperature reaches 140F (60C), turning once and basting occasionally with marinade. Slice and serve. (Makes 4 servings)

Per serving: calories, 199 protein, 31 g carbohydrate, 3 g fat, 6 g (calories from fat, 27%) dietary fiber, trace cholesterol, 99 mg sodium, 74 mg potassium, 646 mg

Exchanges: 4 low-fat meat Joslin Diabetes Gourmet Cookbook

Posted to recipelu-digest Volume 01 Number 176 by Reggie Dwork ~~ltreggie~~at;reggie.com and gt; on Oct 28, 1997

Visit www.bigoven.com to organize and share your recipes.