Teeth grinding is a problem most people do not realize they have, until the dentist informs them. Many people are surprised when the dentist tells them they have tooth damage because of their grinding. Teeth grinding can cause a myriad of problems, often leading to TMJD (Temporomandibular Joint Disorder). When this occurs, you can have mild to severe pain in your temporomandibular joint, head, neck and ears. Once you are aware you have this problem, you need solutions for grinding teeth. Through this natural approach, you can stop grinding your teeth and stop the damage and pain.
How Can You Stop Grinding Your Teeth?
When you are aware you are grinding your teeth, there are solutions to help. One of the most natural methods of stopping this issue is learning to relax your jaw muscles through exercises. As you learn to relax these muscles, you can stop the clenching of your teeth, which often leads to teeth grinding. It is also important to deal with the stress in your life. When people are under stress, they tend to grind their teeth more often. Since grinding can cause damage to the surfaces of your teeth and place undue pressure on your temporomandibular joint, it is imperative you get help.
Another method of protecting your teeth while you sleep, so you do not grind them together, is to seek your dentist for a mouth guard. A mouth guard can cover your teeth and stop the grinding action, so you are no longer experiencing pain. Many people find the exercises, coupled with wearing a protective mouth guard, help to stop the grinding action. You can find relief right away and stopping the grinding process will allow your jaw joint to heal.
If you are waking up in the night with clenched teeth or grinding, there are natural solutions that can help. It is important to seek treatment as soon as you can, so you do not cause permanent damage to your teeth and jaw joint. Through these methods, you can overcome the pain of bruxism and finally feel relief from the stress on your jaw and teeth.