Everyone knows that drinking green tea is good for you. But did you know that the health benefits of matcha green tea are far superior to other varieties of tea? Because they’re ground into a super-fine powder, matcha tea leaves are ingested in their entirety when you brew a cup of tea. This means the tea is providing your body with higher levels of vitamins and antioxidants, leading to some amazing mental and physical health benefits. Keep reading to learn more about what this popular superfood can do for you.
Helps With Weight Loss
Matcha tea is often used as a weight-loss aid. Because it contains high levels of the amino acid L-Theanine and a complex combination of other nutrients, matcha tea is a safe, natural stimulant that can help you shed pounds faster and easier. Here are some of the key weight-loss benefits matcha tea provides:
Increased energy and endurance
More efficient fat burning
Natural detoxification of the body
What’s great about matcha powder is that it’s easy to incorporate into your diet. It can be added to healthy shakes and smoothies that are easy to transport to the gym for a pre-workout metabolic boost.
The high concentrations of antioxidants (especially EGcg) found in matcha tea make it a disease-fighting superhero. Matcha tea also contains high levels of important vitamins and nutrients like potassium, iron, calcium and vitamins A and C that help fortify the immune system. According to studies, matcha tea can help the following conditions and diseases:
High blood pressure
Psoriasis and eczema
For optimum health benefits, drink 3 cups of matcha tea each day at least 3 hours apart. An easy way to remember this is to include a cup with every meal.
Boosts Mental Health
If you suffer from “brain fog” or high levels of stress, matcha tea can be a lifesaver. The L-Theanine found in the tea affects the levels of dopamine and serotonin in your brain–the chemicals that are responsible for good mental health. Here are the mental benefits of drinking matcha tea:
Matcha tea provides a host of physical and mental benefits that no other food can deliver. Even one cup a day will have a positive impact on your health and well-being.