A thermogenic supplement is designed to burn fat, define muscle, and increase your metabolism. It also gives you more energy and increases your sex drive by increasing your adrenaline levels. The best selling thermogenic does that be stacking effective ingredients. Stacking refers to using multiple ingredients, or supplements, that work well together and boost the effects of each individual component. They are usually paired with a training program to get the desired results. For example, you may stack ingredients, or supplements, with a weight lifting workout to build muscle mass. You can pair a fat burning supplement, with an exercise schedule to lose weight.
Stacking ingredients within one supplement means that the ingredients may do something individually, but also boosts the effects of another ingredient. Green tea, on its own, works well to burn fat. It can also stack well with 5-HTP, to reduce food cravings. Another example is synephrine, which is an ingredient derived from citrus peels. It boosts your metabolism, but it also stacks with the caffeine to enhance fat loss. The idea is to stack specific ingredients to maximize the results you will get from the product. It gives you more benefit for the money. That is how one supplement can claim to do three or four different things. That explains how a thermogenic does more than just burn fat. Most thermogenics are advertised to burn fat, increase your energy level, define your muscles, improve your cognitive function, and increase your sex drive. That’s a lot of benefit from one pill.
Stacking is effective, but is can be dangerous if you are taking more than one type of supplement. Look at all the ingredients in all the supplements you are taking to make sure you are not getting extremely high levels of caffeine, or vitamin B, or certain amino acids. Check with your doctor before starting anything new regarding supplements, diets, or exercise programs. Review any current prescription medications you are taking. Let your doctor know what you want to take and how you want to exercise. You can get healthier with supplements and exercise, just make sure you are doing it safely.