Many people are opting for cleanses as a way of losing weight. Every cleanse is different, and some require specific foods while others allow you unlimited amounts of fruits, vegetables and freshly squeezed juices. One cleanse that is especially effective is the master cleanse. The master cleanse is actually a juice fast, consisting of only one type of juice: lemonade.
This doesn’t mean you can go make up a huge pitcher of Country Time, as the lemonade must be specially made. The lemonade will be made from four simple but very effective ingredients: freshly-squeezed lemon juice, 100% pure grade A or B maple syrup, water, and cayenne pepper. To do the master cleanse, all you do is make up a large pitcher each day, and drink it throughout the day. You will eat or drink nothing else, except purified water.
The master cleanse is not simply a fast for weight loss as it is so much more. It can also encourage your body to heal itself from various ailments. If you are going to be starting the master cleanse soon, you should obtain a notebook and label it “my master cleanse journal”. Keeping a journal while on the master cleanse fast is extremely helpful in various ways. Writing down your results and feelings on a daily basis can make sticking with the process easier. Keeping track of your progress, how much weight you’re losing, your measurements, as well as how much your energy is improving can give you the inspiration to remain on the program long enough to achieve the results you desire.
If you’re going to be following the master cleanse plan, you’re in for a real treat: not only will you quickly lose any excess weight, naturally reverse ailments like allergies, sluggish metabolism, headaches and much more, but you will look and feel better than you have in years. Ten days is the recommended amount of time to see benefits; however, many people feel so great after ten days, they decide to remain on the plan for thirty days or longer. The length of time you ultimately decide to remain on the master cleanse is totally up to you.