The U.S. weight loss industry takes in revenue of around $20 billion annually. With over 108 million Americans on diets, 85 percent of them female, it’s no wonder that a new and improved method of shedding pounds comes about every few months. Various weight loss diet programs give hope to now more than one-third of U.S. population that’s diagnosed as obese. Fear of deadly ailments such as stroke, cardiovascular disease, and diabetes push people to try even the most questionable ideas and products on the market.
Some diet fads can be amusing. The baby food diet requires the dieter to only eat foods made for infants. Shockingly, it doesn’t work for adults because they have very different nutritional needs than babies. The Paleo Diet recommends eating large amounts of red meat – not exactly a heart-healthy approach. This idea suggests that eating like our primitive ancestors will keep us trim. And trim they were, but their life-expectancy was around 28 years of age. The grapefruit diet idea was born almost 90 years ago, and people still try it today. Supposedly, grapefruit helps burn fat, but for all these years no one has been able to prove it.
Less amusing and more dangerous are diet pills, or weight loss supplements. The idea of a miracle pill that takes care of weight loss, in place of an exercise and healthy diet program, is clearly an appealing concept to many dieters. But it’s important to keep in mind that several weight loss drugs have been taken off the market because they contributed to heart attacks, strokes, and liver injury. Most of the supplements do little to help shed the extra weight, but cause constipation, headaches, and frequent mood swings. It’s not to say that no weight loss remedy can work. One of the more interesting recent concepts is the use of HCG hormone to suppress appetite. The hormone has a way of directing the body to burn fat instead of muscle, and even on a very low-calorie diet the metabolic rate remains high. For deeper understanding of HCG weight loss solutions, browse DIYHCG to learn more.