Walking or running are two of the simplest and fastest ways to get fit. However, many city or apartment dwellers find it hard to locate convenient or safe places to get outdoor exercise. Treadmills and gym memberships offer a solution but do not fit into a lot of busy schedules. As a result, many people are buying their own equipment, and often choosing elliptical machines instead of treadmills, because they offer benefits that include:
REDUCED STRESS: Running, or even walking, on a treadmill can stress the knees, legs, and feet because it requires a pounding motion. Elliptical exercisers, however, use a gentler process that has been described as somewhere between treadmill running and moon walking. In addition, users enjoy the over-sized pedals and moving handlebars. Models like the SOLE E-35 provide a full-body workout. A VARIETY OF CHOICES: There are three basic types of elliptical trainers, and these include front, rear, and center-drive machines. Many exercisers find that front-drive models cause a forward lean while rear-drive types cause people to stand straight. Neither of these types are considered superior to the other, but gyms often choose rear-drive models. Both of these are full-sized options. Home users often choose compact elliptical machines, which are center driven. These trainers include drives on the sides of user’s feet, which allow the machines to be very compact. They are the best choice for those with space limitations. GOOD QUALITY: Despite the fact that compact elliptical trainers are smaller than other models, they do not necessarily sacrifice quality. Many budget models are not as durable, but shoppers can find well-constructed, reliable models, usually in the slightly higher price ranges. Fortunately, the Internet provides a wealth of reliable user reviews, so shoppers can be sure of getting the best quality if they take the time to carefully comparison shop. In addition, companies such as SOLE Fitness have been in the exercise machine business for a long time, so buyers can feel safe with models like the SOLE E-35.
Gyms offer a great way to get in shape, but many people find them inconvenient, so they buy home elliptical machines. These are often quality compact models, which provide an excellent full-body workout without the joint and foot stress caused by treadmills.