Our feet are one of the most complex parts of our body. In our feet, we have 52 bones, 33 joints, 107 ligaments and 19 muscles and tendons that all work together. The arch of our feet is made from a curve in the tarsal and metatarsal bones. This curve acts as a natural shock absorber for our bodies. If you have flat feet due to the lack of this natural shock absorber, your body experiences more stress when you walk. When shopping for running shoes, you need to look for shoes that offer stability, support and motion control.
When you are shopping for running shoes, the first keyword you want to look for is “added support”. If a shoe has added support, it is engineered to act like a natural arch and provide you with the extra support your body lacks. A few shoes that provide great added support include the Nike Lunarglide +5 and the Brooks Ravenna 5.
The next keyword you want to look for is “stability”. Many people who have flat feet tend to pronate. When you pronate, you turn your ankle inward when you run or walk. Normal arches generally allow people to keep their feet straight. Some, but not all, people who have flat feet also pronate when they walk. This can cause additional stress to your ankles, feet and knees. To correct this, stability shoes have an extra piece of foam on the medial side of the arch to help you walk straight. Some of the best stability running shoes include the Brooks Ravenna 4, the Saucony Guide 7, and the Asics Gel GT-2000 2.
The last keyword you want to look for is “motion control”. Motion control shoes are for people who suffer from severe pronation. They take stability shoes to the next level. Motion control shoes provide even more support and control for your ankle. This helps you walk and run straight. Some great motion control running shoes are the Mizuno Wave Alchemy 12 and the Brooks Trance 11.
If you have flat feet, when shopping for running shoes, remember to look for the words: added support, stability, and motion control. Shoes with those keywords should offer you the support you need. Remember, even if it has those keywords, if it does not feel right in the store, it will not feel right when you are running. Click here for more information about running shoes.