Tips for Incorporating Matcha in Your Diet

You have most likely become aware of some of the benefits of incorporating green tea in your diet, but did you know there are different varieties of green tea? One of the most healthful types of green tea is Matcha. This Japanese tea offers the highest levels of chlorophyll and fills your body with the … Continue reading “Tips for Incorporating Matcha in Your Diet”

You have most likely become aware of some of the benefits of incorporating green tea in your diet, but did you know there are different varieties of green tea? One of the most healthful types of green tea is Matcha. This Japanese tea offers the highest levels of chlorophyll and fills your body with the antioxidants it needs, to prevent cancer and other health concerns. Though you may find it easy to make a hot cup of green tea, matcha powder can be used in many other ways. If you are ready to amp up your health, read on and learn of the many ways you can use this powder in your daily diet.

  • For a delicious breakfast treat, you can have a matcha smoothie. All you need is a blender and a few simple ingredients and you can make a delicious smoothie that is packed with healing power. Simply mix a teaspoon of matcha, two teaspoons of honey and a half cup of plain yogurt. Add a few cubes of ice and you will have a sweet treat to start your day off on the right track.
  • For a unique, yet tasty seasoning mix, stir together one tablespoon of sea salt along with one-half teaspoon of matcha. You can sprinkle it on meats and veggies and it goes perfectly with eggs cooked any way.
  • If you love a good latte, consider blending one teaspoon of matcha with two ounces of hot water. When you are sure all of the powder has been completely dissolved, pour your green tea into a mug that is half-filled with warm milk. For even more green tea power, sprinkle the top of your latte with ground matcha.
  • A delicious cocktail is just what the doctor ordered after a hard day. Add two scoops of matcha to a shaker filled with cold water. Shake to blend and then pour this delicious tea over ice, for a refreshing taste sensation.

Try these methods of incorporating matcha green tea into your diet. You will grow to love the taste and will love the health benefits it offers your body even more. Through the consumption of matcha green tea, you can soon see amazing changes to your health.