One of the keys to getting fit and developing a muscular body is to keep the adonis golden ratio in mind. This is the ratio of shoulder to waist size, and when it is right, men are significantly more attractive to women. Studies show there is a specific ratio that gets a lot more attention from women than simply being fit. This means having the right plan in place will help men build the best body they can for attracting women.
Every plan for body transformation depends on the right balance of nutrition and exercise. The first step is to change the diet and get the body ready for the changes to come. It is important not to make too many big changes too quickly, or they will be unsatisfying and will not last long. However, there are some easy nutritional changes that will have a significant effect on fitness. The first of these is to add a lot of protein to the diet. This is important because it will help people feel full, will give them a lot of energy, and it is the key nutrient for pumping up muscles.
Other helpful changes include adding more fruits and vegetables and foods rich in fiber. These help people feel full since they are slower to digest. They make great snacks and will keep people from sneaking less healthy choices. As a bonus, some of the foods use more energy to chew and digest than they add to the body.
Once the diet is in place, setting up the right type of exercise program is essential. To get the right ratio to get a body shaped like a “V,” it is necessary to burn a lot of fat and shrink the waist. This means high intensity interval training, which is the best way to get rid of fat.
These exercises push the body’s metabolism into a high range for a long time, which is the key to burning the most fat. The key to bulking up to reach the right shoulder to waist ratio is lifting heavy weights. The heavier the weight, the greater the potential for muscle growth. Protein is essential for growing new tissue, and as much as possible should be in the diet to help bulk up the muscles as they recover.