Valuable testosterone boosters supplements, especially those that deal with increasing testosterone levels, can be found easily today and the good thing is that most of them actually work. The drop in testosterone is a problem for many men, especially those in their 40s and 50s. Men who want to maintain a healthy level of testosterone have several options. Some are simple, some are more extreme. But all offer the promise of building healthy muscle mass and libido. Here are some other ways to increase testosterone levels.
It improves a person’s diet. The important thing before starting any supplement is to alter your diet. Take in moderate amounts of protein at least three times daily. This protein should not be low in fat. Organic meat is the best source, but nuts and seeds, eggs and dairy products are good sources, too. Low-fat diets are harmful to the production of testosterone.
Avoid processed foods. The chemicals in processed foods tend to act like estrogen in the body and work against testosterone. Minimizing your intake will help balance your body’s hormone levels. Processed foods tend to be the worst thing a body can intake and food or liquids that are packaged or in plastic bottles should be avoided.
Strength training can be very useful when trying to stimulate testosterone levels and muscle mass. Five sets of five repetitions, three days a week is enough to start. Never start too aggressively. Suffering an injury will not help your testosterone production.
There are a number of supplements on the market that can naturally boost your testosterone. Usually they are mixtures of vitamins and minerals or mixtures of herbs. Among the most common is ZMA, Pro Testosterone and Sheer Strength. ZMA is a combination zinc, magnesium and vitamin B-6, and when taken before bed on an empty stomach, it can increase the production of testosterone. There are also herbs that increase the production of testosterone. They should be consumed with food throughout the day. It is important that you speak with your doctor before starting any supplemental regimen. Many people cannot take these types of supplements because they have an underlying condition that may be exacerbated when taking the supplement.